top of page

Wellness Workshops

I absolutely love running Wellness Workshops.....they can be tailored to suit any event

Wellness workshop
Retreats, wellness retreat

I recently ran a series of wellness workshops in The Haven Yoga Studio here in the Algarve.  I collaborated with Erika from Comfort Zone Concepts to combine our knowledge about looking after your health from the inside and the outside.

 These were beautiful informal workshops, the attendees loved learning about the various topics including gut health, skin health, managing stress and healthy ageing.  

The workshops were interactive and guests were encouraged to participate, share their experiences.  Attendees also got to sample and enjoy some healthy tasty foods....the protein balls are always a hit!

​

I also run school wellness workshops, I recently collaborated with fellow Nutritional Therapist Lisa Gavin for a series of workshops for exam students at Aspire International School.  We received great feedback from both students and teachers :)

We will be offering more school workshops for both primary and secondary level students as we are passionate about educating children from a young age about how their food and lifestyle choices impact on their health & wellness.

Retreats

Retreats are always a beautiful space to hold workshops, everyone is there on a a journey of wellness and self-improvement and it's always such a lovely energy. Some of the wellness workshops I have run at retreats include:   

​

  • Nutrition for Mental Health

  •  Blood Sugar Balance

  • Peri-Menopause

  • Menopause

  • Fasting for Women  

  • Sleep Hygiene

  • Managing Stress

    If you would like to collaborate or would like me to speak at your event, please reach out :) 

Testimonial

​

Janet's Good Food for Good Mood workshop was very informative and the reteaters loved it!  If you are looking for this to add to your retreat or event I highly recommend her.

​

Christine, Spiritual Wellness              

bottom of page